According to the definition, health represents the absence of disease and optimal function at bodily mentally and social level and the function of all three levels. Mental health means that a person is mentally stable, a person who is capable of work-related activity, capable of love, a person who is tolerant of frustration, and finally a person who is efficient and productive for the community.
Mental health is not the straightforward term. It includes the successful conduct of mental functions resulting productive activities, relationships with others, the capability to adapt and to change and the ability to face adversity.
Factors that affect mental health
Factors that directly affect mental health are numerous. The basic division is into external and internal factors. External factors include surrounding, society, social and material conditions such as poverty, refugees, the loss and abuse, consumption of harmful substances, etc.
Internal factors include hereditary material both biological and genetic, negative features of the characters, psychological trauma, etc. Bad habits such as alcohol and drugs can only accelerate the progress of the mental disease. It is very important to consult the doctor if you assume that you have signs of any mental disease.
The role of psychologist
We live in times in which people are always exposed to factors which affect our mental health. However, there is a great number of people who don’t understand the importance of mental health, and how important is to keep it. People still have prejudice, and this is the biggest obstacle that prevents them to pay a visit to a psychologist when psychological help is needed. Sometimes the prevention can be of much help. In the case of the illness, the psychologist or the doctor can give you advice on methods or drugs that can help you.
Prevention can include the measures conducted to prevent mental disease, measures that are focused on healing a particular mental illness and reduction of the harmful effect of the mental disease.
Even talk with a person who is specialized in mental diseases can have many benefits. Much like you would consult a surgeon for health problems requiring an operation, the psychologist can inform you about all necessary things that can help you to overcome all obstacles, keep the illness under control and to deal with the disease.
How to help yourself
There are so many ways how a person can help himself to prevent and reduce the consequences of mental illness. As in the cases of many other mental illnesses, diet has a critical role.
Physical activity has a great impact on mental health. Take your time and spend some time doing some physical activity, it will reduce the level of stress and thus reduce the risk of the disease. If you are not able to cope with pressure, don’t be ashamed to look for help.
It is very important to recognize the early symptoms of a disease and to react because ever disease detected in time has a good chance of being cured without any consequences. Always keep in mind; there is no health without mental health.